Follow Brute Fitness on:


WOD 4/7/16


Posted on April 6th, by jonah in Uncategorized. Comments Off on WOD 4/7/16

Fitness and Performance WOD

25 min E5MOM
5-Back Squat
400m Sprint
Time each round and record weight of squats.
Score is 2 parts.
Load score:
Lightest + heaviest weight
Speed score:
Fastest+slowest time





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications