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WOD 4/6/18


Posted on April 5th, by jonah in Uncategorized. Comments Off on WOD 4/6/18

Fitness and Performance

1. Bench
3×5 then ME at 70% of last 5
(whatever weight you use for the last set of 5 reps load 70% for a set of max effort)

2. For time
15-Clean and Jerk 135/95
30/20-cal ass bike
15-Clean and Jerk

3. Core
4 rounds
10-good mornings with bar
20-abmat situps





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