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WOD 4/6/17


Posted on April 5th, by jonah in Uncategorized. Comments Off on WOD 4/6/17

Those that still owe April Dues remember to add late fee.

Fitness and Performance
1. Bench Press
5@70%
5@75%
3×3@80%
(IF YOU MISSED YESTERDAY FIND 1 REP MAX FRONT SQUAT INSTEAD OF BENCH PRESS)

2. Partner Leapfrog
5 min AMREP
5-Pullups
10-Pushups
15-Air Squats
Rest 1 min
5 min AMREP
12-Deadlift 155/105
9-Hang Cleans(Fitness:RKB Swing)
6-Push jerk(Fitness:Push Press)
Rest 1 min
5 min AMREP
5-Pullups
10-Pushups
15-Air Squats
(score is total reps achieved from all 3)





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