WOD 4/6/17
Those that still owe April Dues remember to add late fee.
Fitness and Performance
1. Bench Press
5@70%
5@75%
3×3@80%
(IF YOU MISSED YESTERDAY FIND 1 REP MAX FRONT SQUAT INSTEAD OF BENCH PRESS)
2. Partner Leapfrog
5 min AMREP
5-Pullups
10-Pushups
15-Air Squats
Rest 1 min
5 min AMREP
12-Deadlift 155/105
9-Hang Cleans(Fitness:RKB Swing)
6-Push jerk(Fitness:Push Press)
Rest 1 min
5 min AMREP
5-Pullups
10-Pushups
15-Air Squats
(score is total reps achieved from all 3)
