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WOD 4/4/19


Posted on April 3rd, by jonah in Uncategorized. Comments Off on WOD 4/4/19

Pay April Dues

1. 10 min emom
1 DL + 1 full clean starting at 70% of clean and build

2. For time
100 m walking lunge
Then 5 rounds
30-du
10-burpees
10-t2b
Then
100 m walking lunge





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