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WOD 4/3/18


Posted on April 2nd, by jonah in Uncategorized. Comments Off on WOD 4/3/18

Pay April dues

Fitness and Performance
(fitness can do kb swings)

1. 3 min AMRAP
9-power snatches 75/55
9-box jumps 24/20

Rest 2 min

3 min AMRAP
6-power snatch 95/65
6-box jump overs

Rest 2 min

3 min AMRAP
3-power snatches 115/85
3-burpee box jump overs
(score is 3 separate AMRAPs)

2. Core
Death by toes to bar
1 at min 1
2 at min 2
3…
4…
till no longer able to complete reps in the min





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