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WOD 4/3/17


Posted on April 2nd, by jonah in Uncategorized. Comments Off on WOD 4/3/17

Fitness
5 RFT
10-Dumbell Ground to Overhead
12-Pullups
12-Ring Dips
(scale ring dips as needed. ring pushups. ring pushups from knees. pushups. pushups from knees)

Performance
5 RFT
10-KB Clean and Jerk 53s/35s
3-Muscle Ups
(Bar Muscles are accepted scale but not RX)





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