WOD 4/3/14
1. Bulletproof shoulders
2. For Time:
3 Rounds:
5-Muscle Ups*
10-Box Jumps 30/24″
* MU scale: 1-toes to bar, 1-C2B, 1-Ring Dip, per MU to be done in that order.
(This has 8min time cap)
Rest 5 min after 8 min cap
3. For time:
5 Rounds
30-Double Unders
15-Toes to Bar
10-Split jumps
