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WOD 4/30/19


Posted on April 30th, by jonah in Uncategorized. Comments Off on WOD 4/30/19

Pay May Dues

 

Fitness and Performance

 

1. 2 person team

Leapfrog ROUNDS
10 RFT
10-bench press (unbroken AHAP)
15-cal row
15-KB swings (53/35)

(GO As Heavy As Possible on bench that you can do UNBROKEN. Its leapfrog rounds so you will get a 1-2 min to rest)

 

Bonus
3-4x
Strict Dips x10-15
DB lateral raises x10-15





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