WOD 4/29/16
Fitness WOD
1. Bench Press
2@75%
2@80
2@85%
2@90
2@95%
2. 15 min AMRAP
15-Situps
10-Push Press 135/95
5-Front Squat 135/95
Performance WOD
1. Bench Press
2@75%
2@80
2@85%
2@90
2@95%
2. 15 min AMRAP
15-Situps
10-Push Press 135/95
5-OH Squat 135/95
