WOD 4/27/16
Fitness WOD
5@70%
3@75%
3@80%
2@85%
1@90%
1@90%
2. 6 rounds for time
5-Stone over shoulder
80′ farmer carry(down and back gym floor)
Performance WOD
5@70%
3@75%
3@80%
2@85%
1@90%
1@90%
2. 6 rounds for time
5-Stone over shoulder 100/75
80′ farmer carry 150.150/88.88
(down and back gym floor. set farmer carry down when younget to the other side. turn around and pick it back up to go back)
