Follow Brute Fitness on:


WOD 4/26/19


Posted on April 26th, by jonah in Uncategorized. Comments Off on WOD 4/26/19

Fitness and Performance

 

1. 10:00 EMOM
____ Strict pull ups
(Select a number that can be attained each round in 2 sets or less)

2. For Time
21-15-9
Wall ball (20/14)
Lateral burpee over bar
Push press (95/65)





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.