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WOD 4/25/18


Posted on April 24th, by jonah in Uncategorized. Comments Off on WOD 4/25/18

Fitness and Performance
1. Push Press
5×2(final set of 2 around 95% 1RM)

2. For Time
1000m Row
50-KB Snatch 53/35
200m run with 15/10 plate OH
100m run 25/15 plate OH
50m run 45/35 plate OH
(fitness can do db ground to overhead instead of kb snatch. the kb are to be done from the hang but the 1st snatch can come straight from the ground)





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