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WOD 4/24/19


Posted on April 23rd, by jonah in Uncategorized. Comments Off on WOD 4/24/19

Fitness and Performance

 

1. Strict press
E3MOM x 9:00
70% x3
80% x3
90% x failure(3 rep minimum)

 

2. 4 rounds
3:00 to….
35/30 cal row
Max push ups
Rest :90





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