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WOD 4/24/17


Posted on April 23rd, by jonah in Uncategorized. Comments Off on WOD 4/24/17

Fitness
1. Front Squat
5×3

2. 18 min AMRAP
Partner Leapfrog
12-Wallballs 30/20
10-Toes to bar
12/9-Cal Row

Performance
1. Build to a max 1-clean + 2-front squats(squat clean)

2. 18 min AMRAP
Partner Leapfrog
12-Wallballs 30/20
10-Toes to bar
12/9-Cal Row





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