WOD 4/24/14
1. Bulletproof Shoulders as group
2. “Team Chief”
Teams of 2 leapfrog style
5 Rounds:
(5 min AMRAP
3-Power Cleans 135/95
6-Pushusp
9-Air Squats)
Rest 60 seconds
(Pick up where you left off last round)
1. Bulletproof Shoulders as group
2. “Team Chief”
Teams of 2 leapfrog style
5 Rounds:
(5 min AMRAP
3-Power Cleans 135/95
6-Pushusp
9-Air Squats)
Rest 60 seconds
(Pick up where you left off last round)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
