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WOD 4/23/18


Posted on April 22nd, by jonah in Uncategorized. Comments Off on WOD 4/23/18

Fitness and Performance
1. 5 Rounds for time
600m Run(400m+200m)
30-Double Unders(5/1 singles)
20-Walking Lunges bear hugging a plate 25/15

2. Core
5 rounds
10-Hollow body rocks
10-Alternating leg vups
10-back Ext(actual back ext and not hip extension)





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