Follow Brute Fitness on:


WOD 4/21/17


Posted on April 20th, by jonah in Uncategorized. Comments Off on WOD 4/21/17

Fitness
1. Push Press
5×3 Build to heavy 3

2. 5 RFT
12-KB Deadlift
9-Russian KB Swings
6-Goblet squats
(Make it challenging with the weight)

Performance
1. Push Press
5×3 Build to heavy 3

2. 5 RFT
12-Deadlift 95/65
9-Hang Power Satch
6-OH Squat





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.