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WOD 4/21/16


Posted on April 20th, by jonah in Uncategorized. Comments Off on WOD 4/21/16

Fitness WOD
1. Deadlift
2×5@80%
3×3@85%

2. 5 rounds for time
40-Double Unders
20-Wallballs 20/14
10-Bench Press 135/95

Performance WOD
1. Deadlift
2×5@80%
3×3@85%

2. 5 rounds for time
40-Unbroken Double Unders
20-Unbroken Wallballs 20/14
10-Bench Press 135/95





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