Follow Brute Fitness on:


WOD 4/19/18


Posted on April 18th, by jonah in Uncategorized. Comments Off on WOD 4/19/18

Fitness and Performance

1. Back Squat
5X3
(1st set of 3 at 85% final single from 2 weeks ago or known max. last set of 3 at 90% or higher)

2. 15 min AMRAP
12-WALL BALLS 30/20
12-KB snatch 53/35
(KB snatch can be done from hang. 6 reps on right. 6 reps on left. can be done 6/6 or 3/3/3/3 or however)





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications