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WOD 4/19/18


Posted on April 18th, by jonah in Uncategorized. Comments Off on WOD 4/19/18

Fitness and Performance

1. Back Squat
5X3
(1st set of 3 at 85% final single from 2 weeks ago or known max. last set of 3 at 90% or higher)

2. 15 min AMRAP
12-WALL BALLS 30/20
12-KB snatch 53/35
(KB snatch can be done from hang. 6 reps on right. 6 reps on left. can be done 6/6 or 3/3/3/3 or however)





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