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WOD 4/19/19


Posted on April 18th, by jonah in Uncategorized. Comments Off on WOD 4/19/19

  • Fitness and Performance

 

1. 4 rounds for time
10-stone over shoulder (100/75)
30-dubs
400m run

Bonus.
3-4 sets
20x Barbell curls
20x banded tricep extension





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