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WOD 4/18/19


Posted on April 17th, by jonah in Uncategorized. Comments Off on WOD 4/18/19

Fitness and Performance

 

1. Strict press
E3MOM x 9:00
65%x 5
75%x 5
85%x until failure (5 reps minimum)
(Reset for each rep. No touch and go)

2. Partner WOD
2 person team
50-40-30-20
Cal bike
DB box step ups (50/35) 1db (24″/20″)
Push ups





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