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WOD 4/18/18


Posted on April 18th, by jonah in Uncategorized. Comments Off on WOD 4/18/18

Fitness and Performance

1. For time:
2 person team
120/100 cal ski
2 mile run (swap every 400m)
120/100 cal bike
(mixed teams do 120-cal ski and bike)

2. Core
4×20 medball toss situps to partner

BONUS
DBall Grace
30-DBall Clean and Jerk 100/75





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