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WOD 4/17/18


Posted on April 16th, by jonah in Uncategorized. Comments Off on WOD 4/17/18

Fitness and Performance

1. 3 RFT
21-cal row
9-hspu(fitness sc db SP)
2-rope climbs(sc 6 beginner rc)

2. Core
50-candlesticks
50-Reverse Hypers on GHD
50-Vups





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