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WOD 4/16/19


Posted on April 15th, by jonah in Uncategorized. Comments Off on WOD 4/16/19

Fitness and Performance

 

1. 16 min. AMRAP
14-burpee over DB (50/35)
12-DB Lunges
10-DB push press

 

Bonus. 3-4 sets
10x Glute Ham Raises
1:00 Plank





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