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WOD 4/16/18


Posted on April 15th, by jonah in Uncategorized. Comments Off on WOD 4/16/18

Fitness
1. Front Squat
5×3

2. 10 min AMRAP
200m run
100m dball carry 100/75
5-dball cleans 100/75

Performance
1. Clean
5×3
(dont have to be touch and go but immediate reset and go so that it’s a distinct triple and not 3 singles)

2. 10 min AMRAP
200m run
100m dball carry 100/75
5-dball cleans 100/75





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