WOD 4/16/14
1. 4 min Every 30 sec do:
2- Clean Grip Deadlift@100% 1RM Clean
2. 4 Rounds for Max reps:
60sec KB G2O* 53/35
60sec Rest
60sec Sit-ups
60sec Rest
*G2O can be Snatch or Clean and Jerk or combination of. Must alternate arms each rep.
Rest 5 min
800m For time
