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WOD 4/14/17


Posted on April 13th, by jonah in Uncategorized. Comments Off on WOD 4/14/17

Fitness and Performance
1. Bench Press
3x (Pause 1/2 + 1 full)@70%

2. 3 Rounds for Reps
1 min Stone over Shoulder 100/75
1 min Shoulder Press 75/55
1 min Box jumps 24/20
1 min Cal Bike
2 min Rest





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