Fitness WOD

1. Back Squat
5@65%
5@70%
5@75%
3@80%
2@85%

2. For Time:
21-Deadlift 135/95
7-Front Squat
100m Run
18-Deadlift
6-Front Squat
100m run
15-Deadlift
5-Front Squat
100m Run
12-Deadlift
4-Front Squat
100m Run
9-Deadlift
3-Front Squats
100m Run
6-Deadlift
2-Front Squat
100m Run
3-Deadlift
1-Front Squat

Performance WOD
1. Back Squat
5@65%
5@70%
5@75%
3@80%
2@85%

2. For Time:
21-Deadlift 135/95
7-OH Squat
100m Run
18-Deadlift
6-OH Squat
100m run
15-Deadlift
5-OH Squat
100m Run
12-Deadlift
4-OH Squat
100m Run
9-Deadlift
3-OH Squats
100m Run
6-Deadlift
2-OH Squat
100m Run
3-Deadlift
1-OH Squat