Follow Brute Fitness on:


WOD 4/1/19


Posted on March 31st, by jonah in Uncategorized. Comments Off on WOD 4/1/19

BRING April dues!

Fitness and Performance

1. Back squat 5×5 at 70% 1rm

2. “Christine”
3 Rounds For Time
500m row
12-body weight deadlift
21-box jumps 24/20





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.