WOD 4/1/16
Fitness WOD
1. Shoulder press
5×2 build to heavy double
2. 5 rounds for time
15-Pushups feet on 2-45s
10-Box Jumps
200m Run
Performance WOD
1. Squat Clean and Jerk
5×2 (build to near max double)
2. 5 rounds for time
15-Pushups feet on 2-45s
10-Box Jumps 30/26
200m Run
