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WOD 4/1/14

Posted on March 31st, by jonah in Uncategorized. Comments Off on WOD 4/1/14

1. 10 min E2MOM
5-Snatch Grip Deadlift
(Set up and pull just like Snatch. Can go up as needed as long as form remains perfect)

2. For Time:
1000m Row
800m Run
500m Row
400m Run
250m Row
200m Run
125m Row
100m Run



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