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WOD 4/11/17


Posted on April 10th, by jonah in Uncategorized. Comments Off on WOD 4/11/17

Fitness
1. 5 rounds not for time
10-Goblet Squats
10-Sumo Deadlift High Pull
(this is strength work. go heavy. rest as needed)

2. 21-15-9
Strict Pull ups
Russian KB Swings 88/70
3xDouble Unders

Performance
1. High Hang Squat Clean
3×3@70%
Hang Squat Clean
3×2@80%

2. 21-15-9
Strict Pull ups
Russian KB Swings 88/70
3xDouble Unders





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