Follow Brute Fitness on:


WOD 4/10/19


Posted on April 9th, by jonah in Uncategorized. Comments Off on WOD 4/10/19

Fitness and Performance

 

1. DL 6×2 start at %80-85 build each set

 

2. 1 mile run for time

 

3. 15 min to work on skill





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.