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WOD 4/10/18


Posted on April 9th, by jonah in Uncategorized. Comments Off on WOD 4/10/18

Fitness and Performance

1. Back Squat
3×8(1st working set 10 lbs less than final set of 10 from 2 weeks ago

2. 10 min AMRAP
50m Run
10-Ring Pushups
5-Box Jump Overs 24/20
(50m run will be to fire hydrant at 3rd and locust)





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