WOD 4/10/14
1. Find 1 rep max clean
2. 3x500m Row at 10% slower than max effort row
(Do 20-GHD sit-ups or 35-Abmat sit-ups after each row)
Rest as needed between rows
1. Find 1 rep max clean
2. 3x500m Row at 10% slower than max effort row
(Do 20-GHD sit-ups or 35-Abmat sit-ups after each row)
Rest as needed between rows
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