WOD 3/9/17
Fitness and Performance
1. 7 min AMRAP
5-Wallball 30/20
5-Burpee
2. 20 min Stretch and mobilize any sore body parts. can also do some recovery paced row or bike or ski erg
Fitness and Performance
1. 7 min AMRAP
5-Wallball 30/20
5-Burpee
2. 20 min Stretch and mobilize any sore body parts. can also do some recovery paced row or bike or ski erg
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
