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WOD 3/9/17


Posted on March 8th, by jonah in Uncategorized. Comments Off on WOD 3/9/17

Fitness and Performance

1. 7 min AMRAP
5-Wallball 30/20
5-Burpee

2. 20 min Stretch and mobilize any sore body parts. can also do some recovery paced row or bike or ski erg





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