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WOD 3/8/17


Posted on March 7th, by jonah in Uncategorized. Comments Off on WOD 3/8/17

Fitness and Performance

1. 3 person team
“triple 3”
300 dus
3000m row(3x500m.6x250m)
3 mile run(6×400.6x200m.12x100m)

2. Core
4 Rounds
15-Supermans
15 sec hold at top
or
4 rounds
15-Back Ext
15-Sec Hold at Top
(rest as needed between rounds)





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