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WOD 3/7/19


Posted on March 6th, by jonah in Uncategorized. Comments Off on WOD 3/7/19

Remember to add 5 dollar late fee when paying dues

 

Fitness and Performance

 

1. For total calories
3 min ski
2 min rest
3 min row
2 min rest
3 min bike

2. 15 mins to work on a gymnastics skill or lift. Just remember Friday is 19.3

 





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