Bring your March Dues and late fee

Fitness and Performance

1. Snatch complex 5×1 (1 snatch+ 1 hang snatch+ 1 OHS)

2. 3 min amrap
8/6-Ski Erg
10 single arm db s2oh

3 min rest

3 min amrap
8/6-Bike
10 alt db snatch

3 min rest

3 min amrap
8/6-Cal Row
10-1 arm OHS (5/5)
(RX weight 50/35)

3. Core
3×10 PVC plank up downs

Day 22/30 AB Challenge 3×10 PVC Plank Up/Downs *scale to 15# Plate if PVC is not do-able yet. Thanks to @delts_like_dot for this gem! #30dayabchallenge #dancingdot @reebok @revive_rx @activeintell

A post shared by Becca (Voigt) Miller (@beccavoigt) on Sep 22, 2017 at 5:59pm PDT