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WOD 3/6/17


Posted on March 5th, by jonah in Uncategorized. Comments Off on WOD 3/6/17

A lot of you need to Bring March Dues!
Remember to add late fee

Fitness and Performance
1. Find 1 rep max Deadlift

2. For Time
21-15-9
Cal Row
DB Thrusters 50s/35s





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