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WOD 3/6/14

Posted on March 5th, by jonah in Uncategorized. Comments Off on WOD 3/6/14

1. 10min EMOM@65%1RM DL
3- Clean Grip Deadlift

2. For Time:
800m Run
50-Walking Lunges
50-Abmat Sit-ups
400m Run
40-Walking lunges
40-Abmat Sit-ups
200m Run
30-Walking lunges
30-Abmat Sit-ups



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