WOD 3/5/14
1. 12min Every 90sec alternate
@72.5%1RM OH Squat
A. 5-OH Squat
B. 3-Front Squat(first front squat has to be squat clean)
2. 5 rounds
10-Thrusters 100/70
10-KB Swings 70/53
Rest 1 min
(Make sure to do these UNBROKEN since 1 min reps provided)
