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WOD 3/4/16


Posted on March 3rd, by jonah in Uncategorized. Comments Off on WOD 3/4/16

Fitness WOD
3 rounds
25-Toes to Bar
50-Double Unders
15-Goblet Squats (heavy)

Performance WOD
For those not doing the Open
3 Rounds for Time
25-Toes to Bar
50-Double Unders
15-Squat Cleans 135/85

For those doing the Open
16.2
0:00
25-Toes to Bar
50-Double Unders
15-Squat Cleans 135/85
4:00
25-T2B
50-DU
13-SC 185/115
8:00
25-T2B
50-DU
11-SC 225/145
12:00
25-T2B
50-DU
9-SC 275/175
16:00
25-T2B
50-DU
7-SC 315/205
20:00





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