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WOD 3/3/17


Posted on March 2nd, by jonah in Uncategorized. Comments Off on WOD 3/3/17

Bring March Dues!

Fitness
17.2 Scaled
12 min AMRep
2 rounds
50 feet walking lunge w/ 35/20dbs
16-Knee Raises
8-Db power cleans
2 rounds
50′ walking lunges w/dbs
16-pullups
8-db power cleans

Performance
17.2 RX
12 min AMRep
2 rounds
50′ walking lunge w/ 50/35dbs
16-Toes to bar
8-Db power cleans
2 rounds
50′ walking lunges w/dbs
16-Bar Muscle Ups
8-db power cleans
(continue repeating that pattern of rounds for 12 min. record tie breaker time at end of each set of 8 power cleans)





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