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WOD 3/31/17


Posted on March 30th, by jonah in Uncategorized. Comments Off on WOD 3/31/17

Fitness
1. Push Press
work up to heavy single

2. 12 min AMRAP
30-Double Unders
10-Walking Lunges Plate OH
10-Shoulder Press

Performance
1. Split Jerk
work up to heavy single

2. 12 min AMRAP
30-Double Unders
10-Walking Lunges Plate OH
10-HSPU





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