WOD 3/31/17
Fitness
1. Push Press
work up to heavy single
2. 12 min AMRAP
30-Double Unders
10-Walking Lunges Plate OH
10-Shoulder Press
Performance
1. Split Jerk
work up to heavy single
2. 12 min AMRAP
30-Double Unders
10-Walking Lunges Plate OH
10-HSPU
