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WOD 3/31/16

Posted on March 30th, by jonah in Uncategorized. Comments Off on WOD 3/31/16

If you missed Wednesday you will skip part 2 and run 1 mile for time instead

Fitness WOD
1. Deadlift
Find 1 rep max

2. 3 rounds for time
30-Backwards Lunges
15-Toes to Bar

Performance WOD
1. Deadlift
Find 1 rep max

2. 3 rounds for time
20-Pistols
15-Toes to Bar



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