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WOD 3/29/19


Posted on March 28th, by jonah in Uncategorized. Comments Off on WOD 3/29/19

Fitness and Performance

1. Push press 5×3 @ %75

2. 4 rounds for time
10-power snatch 95/65*
10-Overhead squats
10-burpees box jump overs 24/20

(*fitness can sub plate ground to overhead for snatch and hold plate for squats in place of oh squats)





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