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WOD 3/29/18

Posted on March 29th, by jonah in Uncategorized. Comments Off on WOD 3/29/18

Fitness
1. Front Squat
7×1
Seven sets build to heavy single

2. 7 min AMRAP
10/7-Cal Bike
7-Deadlift 225/155

Performance
1. Clean
7×1(seven sets to build to 1 rep max squat clean)

2. 7 min AMRAP
10/7-Cal Bike
7-Deadlift 225/155



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