Follow Brute Fitness on:


WOD 3/29/17


Posted on March 28th, by jonah in Uncategorized. Comments Off on WOD 3/29/17

Fitness and Performance

5RFT
10-Burpees over rower
15-Cal Row
20-Slam Balls 50/30





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.