WOD 3/27/17
Fitness and Performance
1. Shoulder Press
5×3 Heavy
2. 15 min AMRAP
100m Run
1-Bar Muscle Up
3-Chest to Bar Pull ups
5-Toes to Bar
(scale according to ability. try banded bar mu. or jumping bar mu off of a box. if that is out of the question do 1-c2b. 3-regular pullups. if needed just do 8-ring rows and 5-hanging knee raises)
