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WOD 3/27/17


Posted on March 26th, by jonah in Uncategorized. Comments Off on WOD 3/27/17

Fitness and Performance
1. Shoulder Press
5×3 Heavy

2. 15 min AMRAP
100m Run
1-Bar Muscle Up
3-Chest to Bar Pull ups
5-Toes to Bar
(scale according to ability. try banded bar mu. or jumping bar mu off of a box. if that is out of the question do 1-c2b. 3-regular pullups. if needed just do 8-ring rows and 5-hanging knee raises)





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